Life After Cigarettes One Year Out: A Few Updates

Now that Life After Cigarettes has been out for a year and some change, I thought it might be an opportune moment to sift through my follow-up file and provide a few updates: In Chapter 4, I mentioned evidence that in addition to increasing physical activity, it’s important to reduce sedentary time.  A new study by Em­man­u­el Sta­matakis and colleagues in the American Journal of...
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Ring In the New Year with “Gain-Framed” Resolutions

Ending a blogging drought to wish you a happy and a healthy 2011. Yes, it’s that time again, a time that many see as an occasion to set goals for the coming year – goals we hope will make our lives richer in some way, so that when next December 31 rolls around, we can say, “I’m a better and a happier person than I was last year at this time.” Alas, we all know New Year’s...
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French Women DO Get Fat

I marvel at how exportable American culture is.  What is so seductive about our way of life?  Why do others so readily adopt – and sometimes even improve on – our gadgets, our language, our clothing, our food, our habits both good and bad? Having just spent two weeks in the U.K., I’m here to report that we Americans have no hammerlock on overweight and obesity.  Clearly the British...
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Exercise and Music

The aerobics classes at my gym encompass a wide range of ages, so one of the instructors focuses each of her sessions on a different decade’s music.  And when she plays the oldies, the music of the fifties and sixties that I grew up with, I’m convinced my body thinks it’s in junior high school again.  Just a few bars of “Dancing in the Street” and I’m as energized as I was when I...
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Still Smoking After All These Years

Today’s New York Times ran a story by reporter Lizette Alvarez on “The Holdouts” – professionals who, in defiance of increasingly menacing health warnings, spend their breaks dashing to an elevator, descending to the concrete canyon below, trudging to an area that meets the minimum requirement of being at least 25 feet from the skyscraper where they work, however inclement the weather, in...
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Okay, What If You Gain Ten Pounds?

In Life After Cigarettes, I mentioned my one-time wish to create a website to which a woman smoker could upload a current photograph.  The idea was to use age-progression software—what the police use to visualize how someone who has been missing for several years might look now—to project two different outcomes: how she would look in ten or twenty years if she continued to smoke, vs how she...
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Your Dinner Plate as a Weight Management Tool

I recently noticed that my son-in-law had lost the “baby weight” he’d put on a few years ago when my daughter was pregnant and regained his sleek rock musician physique.  So when I saw him serving his own meals on the salad-size plates used by their nine-year-old son and a four-year-old daughter, I suspected there might be a connection.  Sure enough, he told me he was on the “small...
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Move a Little, Lose a Lot: A Review

I rely on regular attendance at aerobics classes to help keep my weight under control.  But although a recent week of babysitting my grandchildren (the reason, BTW, for no blog post last week) kept me too busy to visit the gym, the needle on the scale held steady.  James A. Levine, MD, PhD would undoubtedly call that a textbook example of NEAT (nonexercise activity thermogenesis) in action ...
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Life After Cigarettes – Beyond Quitting

I’m often asked how I came to write Life After Cigarettes. “Aren’t there already a lot of how-to-stop-smoking books already?” “Does the world really need another how-to-quit book, even one with a special focus on women and weight concerns?” Indeed there are a lot of how-to-stop-smoking books. Many of them are of dubious value – written either by charlatans or more often by...
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Is Cessation-Related Weight Gain Temporary?

I recently blogged about the Rule of Thirds – the myth that only a third of smokers gain weight after quitting (with a third remaining the same and a third actually losing weight).  This would be nice if it were true but it simply is not.  The large majority of quitters gain weight.  Only a handful actually lose weight, and as I have suggested elsewhere, some of those who do may be suffering...
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