Craving Busters

Experts argue about the term that most accurately describes that longing for a cigarette, that itch that cries out for scratching, but no confirmed smoker has any problem identifying the experience.  Craving, urge, desire – whatever you choose to call it – can emerge in half an hour or even less after smoking in an ongoing smoker and is the reason many attempts to quit founder within...
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Move a Little, Lose a Lot: A Review

I rely on regular attendance at aerobics classes to help keep my weight under control.  But although a recent week of babysitting my grandchildren (the reason, BTW, for no blog post last week) kept me too busy to visit the gym, the needle on the scale held steady.  James A. Levine, MD, PhD would undoubtedly call that a textbook example of NEAT (nonexercise activity thermogenesis) in action ...
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Life After Cigarettes – Beyond Quitting

I’m often asked how I came to write Life After Cigarettes. “Aren’t there already a lot of how-to-stop-smoking books already?” “Does the world really need another how-to-quit book, even one with a special focus on women and weight concerns?” Indeed there are a lot of how-to-stop-smoking books. Many of them are of dubious value – written either by charlatans or more often by...
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To Be Happy, Try Acting Happy

The link between smoking and depression is well-documented.  Smoking can relieve depression, and depressed mood can emerge as a withdrawal symptom after quitting, particularly in people with a tendency towards depression to begin with.  Severe depression is relatively uncommon and may require medical intervention; for the more mundane blues and blahs that may plague quitters, here’s something...
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Eat, Pray . . . Whoa!

I may be the last woman on the planet to read Eat, Pray, Love, but after seeing the author interviewed on the PBS special “This Emotional Life”, I finally broke down and took it out of the library.   I’m not sure I qualify as having read the book, having only digested Eat and skimmed Love, but I thought I’d share my reactions from the perspective of someone who wants to help women...
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Wake Me When It’s Over

The holidays are history, the days are short, the nights are long, and in many parts of the country the weather is cold and forbidding.  If just the thought of all this makes you want to hibernate until Spring, you may be suffering from Seasonal Affective Disorder (SAD) or the winter blues. “Hibernate” is the right word.  Although the causes of SAD are not fully understood, the condition...
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