Life After Cigarettes One Year Out: A Few Updates

Now that Life After Cigarettes has been out for a year and some change, I thought it might be an opportune moment to sift through my follow-up file and provide a few updates: In Chapter 4, I mentioned evidence that in addition to increasing physical activity, it’s important to reduce sedentary time.  A new study by Em­man­u­el Sta­matakis and colleagues in the American Journal of...
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Ring In the New Year with “Gain-Framed” Resolutions

Ending a blogging drought to wish you a happy and a healthy 2011. Yes, it’s that time again, a time that many see as an occasion to set goals for the coming year – goals we hope will make our lives richer in some way, so that when next December 31 rolls around, we can say, “I’m a better and a happier person than I was last year at this time.” Alas, we all know New Year’s...
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